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The practice of yoga quiets the mind and helps us learn to listen to our bodies as well as our instincts.

When we write about our thoughts, emotions, physical sensations as well as dreams, we begin to receive inner guidance that assists us in developing our intuition.  

As we learn to become more mindful of sensations and emotions through the practice of meditation, our  intuition naturally develops

Guess Who It Is - When your phone rings or a text notification comes through, before you look to see who it is - pause!  Close your eyes and in your mind try to guess who is calling.  Notice if you feel any sensations in your body about who is trying to connect with you.

Dream Journal-  Keep a journal by your bedside.  As soon as you awaken, write down your dreams.  The subconscious mind is very active while we are sleeping and your dreams can offer you great insight.